Kindly asked by a subscriber I did this video in order to explain:
Is fasting easy when staying in Ketosis ?
Why I started doing weekly 48 hour fasts.
How my blood glucose levels look on the second day – after 2 to 3 fasted workouts.
What is different when comparing with 2015 when I was eating 5 meals per week.
What is my supplement stack I continue to take.
Green tea Jasmine.
How I broke my fast
