Kindly asked by a subscriber I did this video in order to explain:
Is fasting easy when staying in Ketosis ?
Why I started doing weekly 48 hour fasts.
How my blood glucose levels look on the second day – after 2 to 3 fasted workouts.
What is different when comparing with 2015 when I was eating 5 meals per week.
What is my supplement stack I continue to take.
Green tea Jasmine.
How I broke my fast
Peteonthebeat or POTB is internationally certified fitness trainer and holistic nutritionist. He writes about fitness, health and life in general. His mission is to make the information accessible and inspire others to improve their health and become better in everything they do. Besides those things he is also: national DMC champion and vice champion and winner of 2 QSU scratch battles) Audiovisual artist, Producer and turntablist.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
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